Cold Food and Deli
Salad Main Items
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
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Crustaceans
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Eggs
|
Fish
|
Peanuts
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Soya
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Milk
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Nuts
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Celery
|
Mustard
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Sesame
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Sulphur Dioxide
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Lupin
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Molluscs
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| Lamb Kofta Wrap |
783kcal 3277kJ |
33g |
13g |
4.8g |
3.1g |
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Contains:
Oats, Wheat
May Contain:
Almonds, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts
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| Chicken Shawarma Wrap |
450kcal 1883kJ |
7.4g |
1.6g |
5.2g |
2.7g |
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Contains:
Oats, Wheat
May Contain:
Almonds, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts
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| Lemon & Garlic Tofu Wrap |
432kcal 1808kJ |
11g |
1.5g |
7.6g |
2.2g |
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Contains:
Wheat
May Contain:
Almonds, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts
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| Made without Gluten Tortilla |
146kcal 612kJ |
0.8g |
0.3g |
1.3g |
<0.01g |
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| Tzatziki |
13.9kcal 58.2kJ |
0.6g | 0.1g | 0.7g | 0.1g | |||||||||||||||||
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May Contain:
Almonds, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts
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| Money Shot Sauce |
13kcal 54kJ |
<0.5g |
<0.1g |
2.2g |
0.16g |
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| Sweet Chilli & Tomato Relish |
22kcal 92kJ |
<0.5g |
<0.1g |
4.6g |
0.09g |
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Breakfast
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
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Sesame
|
Sulphur Dioxide
|
Lupin
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Molluscs
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Natural Yoghurt |
2kcal 8kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
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| Almond Croissant |
742kcal 3106kJ |
43g |
17g |
39g |
<0.01g |
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Contains:
Wheat, Almonds
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| Plain Croissant |
336kcal 1405kJ |
18g |
8.8g |
4.8g |
0.74g |
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Contains:
Wheat
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| Pain Au Chocolat |
461kcal 1928kJ |
25g |
16g |
16g |
<0.01g |
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Contains:
Wheat
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| Pain Au Raisin |
391kcal 1638kJ |
17g |
11g |
16g |
1.0g |
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Contains:
Wheat
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| Cornflakes |
132kcal 554kJ |
<0.5g |
<0.1g |
2.8g |
<0.01g |
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Contains:
Barley
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| Rice Krispies |
136kcal 570kJ |
<0.5g |
0.4g |
2.8g |
<0.01g |
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Contains:
Barley
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| Weetabix |
72kcal 303kJ |
<0.5g |
0.1g |
0.8g |
0.06g |
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Contains:
Barley, Wheat
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| Fresh Fruit - Apple |
71kcal 295kJ |
<0.5g |
<0.1g |
18g |
<0.01g |
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| Banana |
114kcal 477kJ |
<0.5g |
0.1g |
25g |
<0.01g |
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| Orange |
59kcal 248kJ |
<0.5g |
<0.1g |
14g |
0.02g |
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| Bran Flakes |
143kcal 599kJ |
0.9g |
0.2g |
5.6g |
<0.01g |
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Contains:
Barley, Wheat
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| Granola |
41kcal 173kJ |
1.9g |
0.2g |
2.4g |
<0.01g |
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Contains:
Almonds
May Contain:
Barley, Oats, Wheat, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Apple & Cinnamon Overnight Oats |
351kcal 1468kJ |
10g |
1.3g |
17g |
<0.01g |
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Contains:
Almonds
May Contain:
Barley, Oats, Wheat, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Muesli |
203kcal 851kJ |
10g |
1.2g |
0.0g |
<0.01g |
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Contains:
Almonds, Hazelnuts
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Sandwiches
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
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Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mozzarella, Pesto & Tomato Baguette |
564kcal 2360kJ |
23g |
7.0g |
5.1g |
2.8g |
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Contains:
Wheat
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| Ham & Cheese Baguette |
556kcal 2326kJ |
22g |
13g |
3.6g |
1.8g |
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Contains:
Wheat
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| Hummus & Roast Veg Baguette |
346kcal 1449kJ |
4.6g |
0.6g |
7.8g |
2.2g |
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Contains:
Rye, Wheat
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| Egg Mayo, Tomato & Watercress Baguette |
628kcal 2627kJ |
31g |
9.3g |
4.3g |
2.2g |
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Contains:
Rye, Wheat
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| Ham, Cheese & Red Onion Marmalade Baguette |
556kcal 2326kJ |
20g |
12g |
12g |
1.4g |
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Contains:
Rye, Wheat
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| BLT Baguette |
519kcal 2171kJ |
24g |
8.2g |
6.0g |
2.4g |
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Contains:
Rye, Wheat
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| BBQ Beef |
483kcal 2021kJ |
15g |
5.0g |
11g |
0.30g |
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Contains:
Wheat
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Hot Sandwiches
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Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Ham and Cheese Toastie |
464kcal 1941kJ |
23g |
14g |
0.7g |
<0.01g |
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Contains:
Rye, Wheat
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| Brie, Bacon & Red Onion |
482kcal 2016kJ |
24g |
11g |
10g |
2.1g |
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Contains:
Rye, Wheat
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| Brie, Bacon & Cranberry Toastie |
545kcal 2279kJ |
30g |
15g |
14g |
2.1g |
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Contains:
Rye, Wheat
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Salads
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Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Green Leaf Salad |
29kcal 121kJ |
2.8g |
0.2g |
0.5g |
<0.01g |
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| Small Salad Bowl |
230kcal 961kJ |
15g |
1.2g |
8.1g |
1.0g |
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| Large Salad Bowl |
390kcal 1632kJ |
23g |
1.8g |
13g |
2.0g |
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Contains:
Wheat
May Contain:
Barley, Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Tamarind Potato Salad |
188kcal 785kJ |
13g |
1.0g |
3.5g |
0.14g |
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| Sweet & Sour Rainbow Slaw |
45kcal 189kJ |
3.3g |
0.2g |
3.1g |
0.07g |
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| Squash & Celeriac Pasta Salad |
197kcal 825kJ |
8.9g |
0.8g |
6.8g |
1.3g |
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Contains:
Wheat
May Contain:
Barley, Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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Condiments
|
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Strawberry Jam |
55kcal 230kJ |
<0.5g |
<0.1g |
14g |
<0.01g |
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| Raspberry Jam |
52kcal 218kJ |
<0.5g |
<0.1g |
14g |
<0.01g |
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| Marmalade |
55kcal 233kJ |
<0.5g |
<0.1g |
13g |
0.0g | |||||||||||||||||