Cold Food and Deli
Salad Main Items
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
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Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
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Sesame
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Sulphur Dioxide
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Lupin
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Molluscs
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lamb Kofta Wrap |
783kcal 3277kJ |
33g |
13g |
4.8g |
3.0g |
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Contains:
Oats, Wheat
May Contain:
Almonds, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts
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| Chicken Shawarma Wrap |
450kcal 1881kJ |
7.4g |
1.6g |
5.2g |
2.7g |
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Contains:
Oats, Wheat
May Contain:
Almonds, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts
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| Lemon & Garlic Tofu Wrap |
443kcal 1853kJ |
11g |
1.5g |
7.2g |
2.3g |
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Contains:
Wheat
May Contain:
Almonds, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts
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| Made without Gluten Tortilla |
146kcal 612kJ |
0.8g |
0.3g |
1.3g |
<0.01g |
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| Tzatziki |
13.9kcal 58.2kJ |
0.6g | 0.1g | 0.7g | 0.0g | |||||||||||||||||
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May Contain:
Almonds, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts
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| Money Shot Sauce |
13kcal 54kJ |
<0.5g |
<0.1g |
2.2g |
0.16g |
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| Sweet Chilli & Tomato Relish |
22kcal 92kJ |
<0.5g |
<0.1g |
4.6g |
0.09g |
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Breakfast
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
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Sesame
|
Sulphur Dioxide
|
Lupin
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Molluscs
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Natural Yoghurt |
2kcal 8kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
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| Almond Croissant |
742kcal 3106kJ |
43g |
17g |
39g |
<0.01g |
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Contains:
Wheat, Almonds
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| Plain Croissant |
336kcal 1405kJ |
18g |
8.8g |
4.8g |
0.74g |
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Contains:
Wheat
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| Pain Au Chocolat |
461kcal 1928kJ |
25g |
16g |
16g |
<0.01g |
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Contains:
Wheat
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| Pain Au Raisin |
391kcal 1638kJ |
17g |
11g |
16g |
1.0g |
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Contains:
Wheat
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| Cornflakes |
132kcal 554kJ |
<0.5g |
<0.1g |
2.8g |
<0.01g |
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Contains:
Barley
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| Rice Krispies |
136kcal 570kJ |
<0.5g |
0.4g |
2.8g |
<0.01g |
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Contains:
Barley
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| Weetabix |
71kcal 296kJ |
<0.5g |
0.1g |
0.8g |
0.06g |
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Contains:
Barley, Wheat
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| Fresh Fruit - Apple |
71kcal 295kJ |
<0.5g |
<0.1g |
18g |
<0.01g |
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| Banana |
114kcal 477kJ |
<0.5g |
0.1g |
25g |
<0.01g |
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| Oranges |
59kcal 248kJ |
<0.5g |
<0.1g |
14g |
0.02g |
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| Bran Flakes |
143kcal 599kJ |
0.9g |
0.2g |
5.6g |
<0.01g |
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Contains:
Barley, Wheat
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| Granola |
42kcal 174kJ |
1.9g |
0.2g |
2.4g |
<0.01g |
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Contains:
Almonds
May Contain:
Barley, Oats, Wheat, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Granola & Yoghurt Pot |
234kcal 980kJ |
5.5g |
24g |
12g |
<0.01g |
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Contains:
Almonds
May Contain:
Barley, Oats, Wheat, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Muesli |
203kcal 851kJ |
10g |
1.2g |
0.0g |
<0.01g |
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Contains:
Almonds, Hazelnuts
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Sandwiches
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mozzarella, Pesto & Tomato Baguette |
611kcal 2555kJ |
28g |
6.9g |
8.7g |
4.1g |
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Contains:
Wheat
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| Ham & Cheese Baguette |
576kcal 2410kJ |
23g |
13g |
3.6g |
2.5g |
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Contains:
Wheat
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| Hummus & Roast Veg Baguette |
357kcal 1492kJ |
5.3g |
0.6g |
7.5g |
2.2g |
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Contains:
Rye, Wheat
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| Egg Mayo, Tomato & Watercress Baguette |
654kcal 2737kJ |
34g |
9.3g |
6.3g |
2.7g |
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Contains:
Rye, Wheat
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| Ham, Cheese & Red Onion Marmalade Baguette |
578kcal 2421kJ |
22g |
12g |
12g |
2.2g |
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Contains:
Rye, Wheat
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| BLT Baguette |
519kcal 2171kJ |
24g |
8.2g |
6.0g |
2.4g |
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Contains:
Rye, Wheat
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| BBQ Beef |
485kcal 2031kJ |
14g |
4.9g |
13g |
3.1g |
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Contains:
Wheat
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Hot Sandwiches
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Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Ham and Cheese Toastie |
487kcal 2036kJ |
25g |
14g |
0.6g |
0.80g |
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Contains:
Rye, Wheat
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| Brie, Bacon & Red Onion |
482kcal 2016kJ |
24g |
11g |
10g |
2.1g |
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Contains:
Rye, Wheat
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| Brie, Bacon & Cranberry Toastie |
545kcal 2279kJ |
30g |
15g |
14g |
2.1g |
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Contains:
Rye, Wheat
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Salads
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Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Green Leaf Salad |
29kcal 121kJ |
2.8g |
0.2g |
0.5g |
<0.01g |
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| Small Salad Bowl |
137kcal 571kJ |
8.2g |
0.6g |
5.4g |
0.31g |
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Contains:
Barley, Wheat
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| Large Salad Bowl |
331kcal 1384kJ |
14g |
1.2g |
8.7g |
0.43g |
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Contains:
Barley, Wheat
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| Harissa Potato Salad |
94kcal 394kJ |
4.6g |
0.4g |
2.8g |
0.13g |
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| Miso & Sesame Slaw |
24kcal 101kJ |
1.6g |
0.1g |
1.7g |
0.09g |
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| Chickpea & Quinoa Salad |
88kcal 368kJ |
5.2g |
0.4g |
2.3g |
0.14g |
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| Beetroot, Grains & Tahini Salad |
63kcal 264kJ |
1.7g |
0.1g |
2.7g |
0.27g |
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Contains:
Barley, Wheat
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| Lemon & Parsley Slaw |
37kcal 155kJ |
3.1g |
0.2g |
1.8g |
0.03g |
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| Pea, Courgette & Rocket Pesto Pasta Salad |
182kcal 761kJ |
4.8g |
0.5g |
3.1g |
0.13g |
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Contains:
Wheat
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Condiments
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Strawberry Jam |
55kcal 230kJ |
<0.5g |
<0.1g |
14g |
<0.01g |
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| Raspberry Jam |
54kcal 224kJ |
<0.5g |
<0.1g |
13g |
<0.01g |
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| Marmalade |
55kcal 233kJ |
<0.5g |
<0.1g |
13g |
0.0g | |||||||||||||||||
Food To Go
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Almond Butter, Banana & Chocolate Overnight Oats |
577kcal 2416kJ |
27g |
3.6g |
11g |
0.23g |
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Contains:
Almonds
May Contain:
Barley, Wheat, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Falafel & Tahini Grains Salad |
536kcal 1773kJ |
27g |
2.4g |
11g |
2.5g |
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Contains:
Barley, Wheat
May Contain:
Oats, Rye
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| Smoky Chicken, Chickpea & Tzatziki Snack Pot |
352kcal 1474kJ |
7.5g |
2.0g |
5.9g |
1.8g |
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May Contain:
Barley, Oats, Rye, Wheat
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| Greek Yoghurt, Granola & Fruit Compote |
285kcal 1192kJ |
12g |
33g |
8.2g |
0.14g |
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Contains:
Almonds
May Contain:
Barley, Oats, Wheat, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| British Strawberries and Melon |
23kcal 97kJ |
<0.5g |
0.0g |
4.9g |
0.02g |
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| Seasonal Fruit Salad |
208kcal 869kJ |
1.6g |
0.5g |
49g |
0.03g |
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| Crudites & Hummus Snack Pot |
76kcal 318kJ |
4.3g |
0.5g |
3.8g |
0.52g |
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| Chorizo, Peppers and Cheddar Snack Pot |
432kcal 1809kJ |
35g |
15g |
3.0g |
3.0g |
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May Contain:
Almonds, Cashew Nuts, Pistachio Nuts
|
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| Soy & Sesame Salmon Snack Pot |
212kcal 887kJ |
8.0g |
1.5g |
9.3g |
6.1g |
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| Goats Cheese & Balsamic Beetroot Spelt Salad |
339kcal 1418kJ |
14g |
5.8g |
25g |
1.5g |
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Contains:
Barley, Wheat
|
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| Roasted Courgette & Pesto Pasta Salad |
378kcal 1580kJ |
22g |
6.7g |
2.6g |
0.54g |
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Contains:
Wheat
|
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| Heritage Tomato Salad |
150kcal 629kJ |
12g |
1.0g |
7.3g |
0.57g |
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| Hot Smoked Salmon Nicoise |
514kcal 2151kJ |
38g |
4.5g |
5.6g |
4.5g |
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May Contain:
Almonds, Cashew Nuts, Pistachio Nuts
|
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| Harissa Chicken, Chickpeas & Pomegranate Salad |
437kcal 1806kJ |
9.9g |
2.7g |
8.1g |
1.8g |
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