Harissa Chicken, Chickpeas & Pomegranate Salad
437kcal
| TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
|---|---|---|---|---|
| Energy | 370kJ 90kcal |
1806kJ 437kcal |
21.5% | |
| Fat | 2.0g | 9.9g | 14.16% | |
| of which Saturates | 0.6g | 2.7g | 13.55% | |
| Carbohydrate | 7g | 32g | 12.32% | |
| of which Sugars | 1.7g | 8.1g | 8.97% | |
| Fibre | 2g | 12g | 38.7% | |
| Protein | 7g | 35g | 69.38% | |
| Salt | 0.37g | 1.8g | 30.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Harissa Bean Mix [Chickpeas [Chickpeas in their bean stock (water and salt).], Butter Beans [Butter beans in their bean stock (water and salt).], Harissa & Pomegranate Dressing [Harissa Paste [Red peppers, water, dried spice mix (paprika, garlic, cayenne, cumin), salt, vegetable oils (sunflower and rapeseed in varying proportion), grape vinegar, chilli, Caraway, Coriander, Citric Acid.], Pomegranate Molasses], Sea Salt [Salt], Black Pepper], Slaw Mix [Red Cabbage, White Cabbage, Carrots, Spring Onion, Red Onion], Harissa Chicken [Chicken, Natural Yoghurt [MILK, Skimmed MILK Powder, Starch, Culture, TT Culture], Harissa Paste [Red peppers, water, dried spice mix (paprika, garlic, cayenne, cumin), salt, vegetable oils (sunflower and rapeseed in varying proportion), grape vinegar, chilli, Caraway, Coriander, Citric Acid.], Lemons, Thyme, Sea Salt, Black Pepper], Cucumber & Mint Yoghurt [Greek Yoghurt [Whole Milk.], Cucumber, Mint, Sea Salt [Salt], Lemon Juice, Black Pepper], Lettuce, Harissa & Pomegranate Dressing [Harissa Paste [Red peppers, water, dried spice mix (paprika, garlic, cayenne, cumin), salt, vegetable oils (sunflower and rapeseed in varying proportion), grape vinegar, chilli, Caraway, Coriander, Citric Acid.], Pomegranate Molasses], Pomegranate Seeds, Mint |