Ham and Cheese Toastie
464kcal
TYPICAL VALUES | Per 100g | Per Each | % RI* Per Each |
|
---|---|---|---|---|
Energy | 1062kJ 254kcal |
1941kJ 464kcal |
23.11% | |
Fat | 13g | 23g | 33.33% | |
of which Saturates | 7.5g | 14g | 68.9% | |
Carbohydrate | 20g | 37g | 14.13% | |
of which Sugars | <0.5g | 0.5g | 0.59% | |
Fibre | 0g | 0g | 0% | |
Protein | 15g | 28g | 55.7% | |
Salt | <0.01g | <0.01g | 0% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Pain De Campagne [Cereals containing Gluten,Wheat,Rye Water, White Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin) Flour Treatment Agent (Ascorbic Acid), Wholemeal Flour, Organic Flour, Salt, Yeast], Mature Cheddar Cheese [Cheddar (MILK)], British Ham [British Pork, Salt, Demerara Sugar; Preservatives: Potassium Nitrate, Sodium Nitrite; Antioxidant: Sodium Ascorbate.], Salted Butter [Cream (MILK), Salt] |