Ham and Cheese Toastie
487kcal
| TYPICAL VALUES | Per 100g | Per Each | % RI* Per Each |
|
|---|---|---|---|---|
| Energy | 1114kJ 266kcal |
2036kJ 487kcal |
24.24% | |
| Fat | 13g | 25g | 35.04% | |
| of which Saturates | 7.8g | 14g | 70.95% | |
| Carbohydrate | 20g | 37g | 14.1% | |
| of which Sugars | <0.5g | 0.6g | 0.69% | |
| Fibre | 0g | 0g | 0% | |
| Protein | 17g | 32g | 63.74% | |
| Salt | 0.44g | 0.80g | 13.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Pain De Campagne [Cereals containing Gluten,Wheat,Rye Water, White Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin) Flour Treatment Agent (Ascorbic Acid), Wholemeal Flour, Organic Flour, Salt, Yeast], Mature Cheddar Cheese [Cheddar (MILK)], British Ham [British Pork, Salt, Demerara Sugar; Preservatives: Potassium Nitrate, Sodium Nitrite; Antioxidant: Sodium Ascorbate.], Salted Butter [Butter (MILK), Salt (1.9%),] |