Ham and Cheese Toastie
546kcal
| TYPICAL VALUES | Per 100g | Per Each | % RI* Per Each |
|
|---|---|---|---|---|
| Energy | 1197kJ 286kcal |
2283kJ 546kcal |
27.18% | |
| Fat | 16g | 31g | 44.34% | |
| of which Saturates | 9.6g | 18g | 91.9% | |
| Carbohydrate | 19g | 37g | 14.13% | |
| of which Sugars | <0.5g | 0.7g | 0.76% | |
| Fibre | 0g | 0g | 0% | |
| Protein | 17g | 32g | 63.82% | |
| Salt | 0.42g | 0.80g | 13.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Pain De Campagne [Cereals containing Gluten,Wheat,Rye Water, White Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin) Flour Treatment Agent (Ascorbic Acid), Wholemeal Flour, Organic Flour, Salt, Yeast], Mature Cheddar Cheese [Cheddar (MILK)], British Ham [British Pork, Salt, Demerara Sugar; Preservatives: Potassium Nitrate, Sodium Nitrite; Antioxidant: Sodium Ascorbate.], Salted Butter [(MILK), Salt (1.9%),] |