Falafel & Tahini Grains Salad
536kcal
| TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
|---|---|---|---|---|
| Energy | 427kJ 129kcal |
1773kJ 536kcal |
21.1% | |
| Fat | 6.5g | 27g | 38.39% | |
| of which Saturates | 0.6g | 2.4g | 12.1% | |
| Carbohydrate | 14g | 58g | 22.24% | |
| of which Sugars | 2.7g | 11g | 12.22% | |
| Fibre | 3g | 13g | 44.07% | |
| Protein | 3g | 14g | 28.22% | |
| Salt | 0.59g | 2.5g | 41% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Spelt Grain Mix [Grain Mix [Pearl Barley(BARLEY)), Spelt(WHEAT)) Quinoa, Rapeseed Oil, Salt], Cucumber, Red Peppers [Roasted Red Peppers , Water, Sugar, Salt, Spirit Vinegar], French Dressing [Rapeseed Oil, White Wine Vinegar [wine vinegar, antioxidant:E224 (SULPHITES).], Dijon Mustard [MUSTARD Water, Spirit Vinegar, Salt, Citric Acid], Sugar [White sugar or Sugar.], Sea Salt, Black Pepper], Chives, Parsley], Hummus [Chickpeas [Chickpeas 60%, Water, Antioxidant: Ascorbic Acid.], Tahini [SESAME SEEDS], Lemon Juice, Rapeseed Oil, Garlic Puree, Sea Salt, Cumin [Cumin], Black Pepper], Falafel [Chickpeas (49%), Red Pepper (15%), Rapeseed Oil, Onion, Potato Flake, Apricots (4%) (Dried Apricots, Rice Flour), Dates (3%) (Dried Dates, Rice Flour), Water, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Coriander, Ground Cumin, Parsley, Ground Cinnamon, White Pepper, Chilli Flakes], Tomatoes, Rocket, Tahini Dressing [Rapeseed Oil, Tahini [SESAME SEEDS], Lemon Juice, Garlic Puree, Maple Syrup [Maple Syrup 51%, Agave Syrup 49%,], Sea Salt, Black Pepper], Pickled Red Cabbage [Red Cabbage, Pickling Liquor [Apple Cider Vinegar [Sulphur Dioxide and Sulphites], Sugar [white sugar, or sugar (100%)], Sea Salt], Mustard Seeds [MUSTARD], Cinnamon Sticks, Coriander Seeds [Coriander Seeds (100%)]], Limes, Parsley, Sumac [Salt] |