Beetroot, Grains & Tahini Salad
Each Ptn contains
Energy
196kJ
47kcal
47kcal
2.33%
Fat
1.6g
2.25%
Saturates
0.1g
0.6%
Sugars
2.6g
2.93%
Salt
0.20g
3.27%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 353kJ / 84kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 353kJ 84kcal |
196kJ 47kcal |
2.33% | |
| Fat | 2.8g | 1.6g | 2.25% | |
| of which Saturates | 0.2g | 0.1g | 0.6% | |
| Carbohydrate | 13g | 7g | 2.78% | |
| of which Sugars | 4.8g | 2.6g | 2.93% | |
| Fibre | 2g | 1g | 3.94% | |
| Protein | 2g | 1g | 2.51% | |
| Salt | 0.35g | 0.20g | 3.27% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Beetroot, Grains & Tahini Salad Kit [Spelt Grain Mix [Grains [Grain Mix [Cooked Pearl Barley (Water, Pearl Barley (BARLEY)), Cooked Spelt (Water, Spelt(WHEAT)) Cooked Black Quinoa (Water, Black Quinoa) , Cooked Red Quinoa (Red Quinoa, Water), Rapeseed Oil, Salt], Parsley, Chives, Lemons, Sea Salt, Cumin, Black Pepper], Cucumber, Roast Peppers [Red Peppers, Water, Salt,Citric Acid.], French Dressing [Rapeseed Oil, White Wine Vinegar [antioxidant:E224 (SULPHITES).], Dijon Mustard [MUSTARD Water, Spirit Vinegar, Salt, Citric Acid], Sugar, Sea Salt, Black Pepper], Parsley, Chives], Steamed Beetroots [Red Beetroot], Tahini Dressing [Rapeseed Oil, Tahini [SESAME SEEDS], Lemon Juice, Garlic Puree, Maple Syrup, Sea Salt, Black Pepper]], Balsamic Dressing [Balsamic Vinegar [Wine Vinegar [wine, antioxydant potassium, grape must concentrate, colouring agent: caramel E150d (contains SULPHITE.], Light Brown Sugar, Rapeseed Oil, Sea Salt, Black Pepper], Parsley, Sea Salt, Black Pepper |