Gloucester Services Kitchen
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Harissa Chickpea & Sweet Potato Salad



Each each contains
Energy
1244kJ
297kcal
14.81%
Fat
16g
22.73%
Saturates
1.3g
6.7%
Sugars
5.9g
6.53%
Salt
0.60g
10%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 271kJ / 65kcal
Nutritional Information
TYPICAL VALUES Per 100g Per each % RI*
Per each
Energy 271kJ
65kcal
1244kJ
297kcal
14.81%
Fat 3.5g 16g 22.73%
of which Saturates 0.3g 1.3g 6.7%
Carbohydrate 4g 18g 6.98%
of which Sugars 1.3g 5.9g 6.53%
Fibre 1g 5g 15.37%
Protein 2g 7g 14.28%
Salt 0.13g 0.60g 10%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Harissa Chickpea Mix [Chick Peas [Chick peas, water, antioxidant: ascorbic acid], Cherry Tomatoes, Red Onion, Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Maple Syrup, Fresh Lemon Juice, Extra Virgin Rapeseed Oil, Salt [Salt, Anti-caking Agent: E535.], Parsley [parsley], Fresh Mint], Sweet Potato Wedges [Potatoes Sweet Wedges (96%) [Sweet Potato], Extra Virgin Rapeseed Oil (3%), Garlic (1%), Sea Salt [Sea salt crystals.], Black Pepper [Black Pepper (100%)], Thyme [100% Thyme]], Hummus [Chick Peas [Chick peas, water, antioxidant: ascorbic acid], Tahini [SESAME SEEDS], Fresh Lemon Juice, Extra Virgin Rapeseed Oil, Garlic Puree, Salt [Salt, Anti-caking Agent: E535.], Ground Cumin, Black Pepper [Black Pepper (100%)]], Garlic & Basil Olives [Olives, basil, garlic, rapeseed oil, wine vinegar (Sulphur dioxide) , water, salt.], Cherry Tomatoes, Cucumber, Baby Spinach, Rocket