Harissa Chickpea & Sweet Potato Salad
297kcal
TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
---|---|---|---|---|
Energy | 271kJ 65kcal |
1244kJ 297kcal |
14.81% | |
Fat | 3.5g | 16g | 22.73% | |
of which Saturates | 0.3g | 1.3g | 6.7% | |
Carbohydrate | 4g | 18g | 6.98% | |
of which Sugars | 1.3g | 5.9g | 6.53% | |
Fibre | 1g | 5g | 15.37% | |
Protein | 2g | 7g | 14.28% | |
Salt | 0.13g | 0.60g | 10% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Harissa Chickpea Mix [Chick Peas [Chick peas, water, antioxidant: ascorbic acid], Cherry Tomatoes, Red Onion, Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Maple Syrup, Fresh Lemon Juice, Extra Virgin Rapeseed Oil, Salt [Salt, Anti-caking Agent: E535.], Parsley [parsley], Fresh Mint], Sweet Potato Wedges [Potatoes Sweet Wedges (96%) [Sweet Potato], Extra Virgin Rapeseed Oil (3%), Garlic (1%), Sea Salt [Sea salt crystals.], Black Pepper [Black Pepper (100%)], Thyme [100% Thyme]], Hummus [Chick Peas [Chick peas, water, antioxidant: ascorbic acid], Tahini [SESAME SEEDS], Fresh Lemon Juice, Extra Virgin Rapeseed Oil, Garlic Puree, Salt [Salt, Anti-caking Agent: E535.], Ground Cumin, Black Pepper [Black Pepper (100%)]], Garlic & Basil Olives [Olives, basil, garlic, rapeseed oil, wine vinegar (Sulphur dioxide) , water, salt.], Cherry Tomatoes, Cucumber, Baby Spinach, Rocket |