Sweet Potato Tagine
191kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 335kJ 80kcal |
798kJ 191kcal |
9.49% | |
| Fat | 1.7g | 4.1g | 5.86% | |
| of which Saturates | 0.2g | 0.4g | 1.95% | |
| Carbohydrate | 12g | 30g | 11.35% | |
| of which Sugars | 5.7g | 14g | 15.07% | |
| Fibre | 3g | 6g | 20.77% | |
| Protein | 3g | 7g | 13.86% | |
| Salt | 0.04g | 0.10g | 1.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Sweet Potato & Chick Pea Tagine [Chickpeas [Chickpeas 60%, Water, Antioxidant: Ascorbic Acid.], Onion, Plum Tomatoes [Tomato, Tomato juice concentrate, Citric acid], Sweet Potato, Carrots, Dried Apricots [Apricots (99.8%), Preservative: SULPHUR DIOXIDE.], Raisins [Raisins (99.5%), Sunflower oil.], Rapeseed Oil, Garlic Puree, Ginger Puree, Harissa Paste [Red peppers, water, dried spice mix (paprika, garlic, cayenne, cumin), salt, vegetable oils (sunflower and rapeseed in varying proportion), grape vinegar, chilli, Caraway, Coriander, Citric Acid.], Lemons, Coriander Seeds [Coriander Seeds (100%)], Cumin Seeds, Turmeric [Turmeric], Maple Syrup [Maple Syrup 51%, Agave Syrup 49%,], Cinnamon, Ras El Hanout [Spices (Cardamon, Ginger, Mace, Black Pepper, Turmeric, Paprika, Chilli, Fennel, Nutmeg, Allspice, Cassia, Cloves), Lavender Flower]] |