Waffle, Greek Yoghurt & Fruit Compote
608kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 908kJ 217kcal |
2545kJ 608kcal |
30.29% | |
| Fat | 8.9g | 25g | 35.44% | |
| of which Saturates | 9.0g | 25g | 125.45% | |
| Carbohydrate | 25g | 70g | 26.73% | |
| of which Sugars | 5.4g | 15g | 16.78% | |
| Fibre | 1g | 3g | 8.53% | |
| Protein | 5g | 15g | 30.56% | |
| Salt | 0.41g | 1.1g | 19% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Waffle Mix [Buttermilk [Milk], Self Raising Flour [Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin,Folic Acid, Thiamine), Raising Agents: Monocalcium Phosphate, Sodium Bicarbonate.], Salted Butter [Butter (MILK), Salt (1.9%),], Free Range Egg [EGGS], Buckwheat Flour, Sugar [white sugar, or sugar (100%)], Rapeseed Oil, GF Baking Powder [Raising agents (E 450 (diphosphates), E 500 (sodium carbonates)), maize starch], Vanilla Flavouring [Water, Propylene Glycol, Colour: Plain Caramel; Flavourings]], Greek Yoghurt [Whole Milk.], Peach and Raspberry Compote [Sugar, Peaches, Raspberries, Lemon Juice] |