Spicy Beans on Toast
235kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 571kJ 137kcal |
982kJ 235kcal |
11.7% | |
| Fat | 4.5g | 7.8g | 11.09% | |
| of which Saturates | 1.2g | 2.0g | 9.95% | |
| Carbohydrate | 19g | 32g | 12.4% | |
| of which Sugars | 2.5g | 4.3g | 4.72% | |
| Fibre | 3g | 6g | 18.47% | |
| Protein | 4g | 8g | 15.26% | |
| Salt | 0.38g | 0.66g | 11% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Spicy Beans [Black Eyed Beans [Blackeye beans, water, antioxidant: ascorbic acid.], Red Kidney Beans [Red kidney Beans, Water, Firming Agent (Calcium Chloride).], Cannellini Beans [White Beans 60%, Water, Antioxidant: Ascorbic Acid.], Passata [Tomatoes, salt, acidity regulator: citric acid.], Onion, Red Pepper, Tomato Puree, Fresh Lemon Juice, Soy Sauce [Water, SOYBEANS, Salt, Spirit vinegar], Rapeseed Oil, Garlic Puree, Tamarind Paste, Ginger Puree, Brown Sugar [Cane sugar, Cane molasses.], Sea Salt, Chillies, Black Pepper], Pain De Campagne [Cereals containing Gluten,Wheat,Rye Water, White Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin) Flour Treatment Agent (Ascorbic Acid), Wholemeal Flour, Organic Flour, Salt, Yeast], Sunflower Portions [Vegetable oils (rapeseed, sunflower, linseed), water, coconut fat, salt (1.3%), emulsifier (lecithin, mono and diglycerides of fatty acids), natural flavouring, vitamins (A,D).] |