Mushrooms on Toast
335kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 581kJ 138kcal |
1409kJ 335kcal |
16.78% | |
| Fat | 8.7g | 21g | 30.1% | |
| of which Saturates | 1.3g | 3.1g | 15.55% | |
| Carbohydrate | 11g | 26g | 9.94% | |
| of which Sugars | <0.5g | <0.5g | 0.37% | |
| Fibre | 1g | 2g | 6.13% | |
| Protein | 1g | 3g | 5.92% | |
| Salt | 0.06g | 0.15g | 2.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Mushrooms [Flat Mushrooms, Rapeseed Oil, Garlic, Sea Salt [Salt], Black Pepper], Granary Sourdough Bloomer [white flour (wheat flour, calcium carbonate, niacin, iron, thiamine, wheat gluten), water, coarse malt flour (wheat gluten), salt, seed mix (wheat flour, rye flour, (rye) malt flour, millet seed, sunflower seeds, pumpkin seeds, linseeds, poppy seeds) (contains wheat gluten) >1%Cereals containing Gluten,Wheat], Sunflower Portions [Vegetable oils (rapeseed, sunflower, linseed), water, coconut fat, salt (1.3%), emulsifier (lecithin, mono and diglycerides of fatty acids), natural flavouring, vitamins (A,D).] |