Cottage Pie
460kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 311kJ 74kcal |
1925kJ 460kcal |
22.92% | |
| Fat | 4.4g | 27g | 39.24% | |
| of which Saturates | 1.0g | 6.0g | 29.9% | |
| Carbohydrate | 7g | 46g | 17.62% | |
| of which Sugars | 3.1g | 19g | 21.5% | |
| Fibre | 1g | 8g | 27.5% | |
| Protein | 2g | 10g | 19.2% | |
| Salt | 0.28g | 1.7g | 28.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Beef Filling [Beef Mince, Onion, Carrots, Button Mushrooms, Garden Peas, Fruity Brown Sauce [Tomato, Onions, Vinegar, White Vinegar, Brown Sugar, Balsamic Vinegar (Wine Vinegar, Cooked Grape Must), Dates, Raisins, Tamarind, Garlic, Ginger, Salt, Chilli, Mixed Herbs, Cardamom, Black Pepper, Cloves], Cornflour [cornflour (native maize starch)], Tomato Ketchup [Tomatoes (148g per 100g Tomato Ketchup), Spirit Vinegar, Sugar, Salt, Spice and Herb Extracts (contain CELERY), Spice.], Gravy Browning [Colour (Ammonia Caramel).], Soy Sauce [Water, SOYBEANS, Salt, Spirit vinegar], White Wine Vinegar [wine vinegar, antioxidant:E224 (SULPHITES).], Rapeseed Oil, Sea Salt, Thyme, Black Pepper], Mashed Potato [Roast Potatoes, Salted Butter [Butter (MILK), Salt (1.9%),], Double Cream [MILK], Sea Salt [Salt], White Pepper], Roasted Beetroot & Dukkah Seed [Red Beetroot, Rapeseed Oil, Dukkah Seed Mix [Pumpkin Seeds, Sunflower Seeds [Sunflower Seeds (100%).], Coriander Seeds [Coriander Seeds (100%)], Fennel Seeds [Fennel Seeds], Cumin Seeds, Black Onion Seeds [Black onion seeds 100 %], Poppy Seeds [Poppy Seeds], Sea Salt [Salt], Crushed Chillies [Chilli]], Sea Salt [Salt], Thyme, Black Pepper], Wilted Greens [Kale, Broccoli Florets, White Cabbage, Lemon & Parsley Dressing [Rapeseed Oil, Parsley, Lemon Juice, Garlic Puree, Black Pepper, Sea Salt], Sea Salt [Salt], Black Pepper] |