Cottage Pie
689kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 560kJ 134kcal |
2882kJ 689kcal |
34.31% | |
Fat | 8.4g | 43g | 61.5% | |
of which Saturates | 3.1g | 16g | 78.85% | |
Carbohydrate | 8g | 41g | 15.85% | |
of which Sugars | 2.1g | 11g | 11.87% | |
Fibre | 1g | 6g | 21.07% | |
Protein | 7g | 37g | 74.18% | |
Salt | 0.17g | 0.89g | 14.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Cottage Pie Filling [Beef Mince, Onion, Carrots, Button Mushrooms, Garden Peas [Peas (100%)], Fruity Brown Sauce [Tomato, Onions, Vinegar, White Vinegar, Brown Sugar, Balsamic Vinegar (Wine Vinegar, Cooked Grape Must), Dates, Raisins, Tamarind, Garlic, Ginger, Salt, Chilli, Mixed Herbs, Cardamom, Black Pepper, Cloves], Cornflour [Maize Starch], Tomato Ketchup [Tomatoes (148g per 100g Tomato Ketchup), Spirit Vinegar, Sugar, Salt, Spice and Herb Extracts (contain CELERY), Spice. Onion Extract], Gravy Browning [Colour (Ammonia Caramel).], Soy Sauce [Water, SOYBEANS, Salt, Spirit vinegar], White Wine Vinegar [wine vinegar, antioxidant:E224 (SULPHITES).], Extra Virgin Rapeseed Oil, Salt [Salt, Anti-caking Agent: E535.], Thyme [100% Thyme], Black Pepper [Black Pepper (100%)]], Mashed Potato [Roast Potatoes, Salted Butter [Cream (MILK), Salt], Double Cream [Milk], Salt [Salt, Anti-caking Agent: E535.], White Pepper [Ground white pepper]], Wilted Greens [Kale, Tenderstem Broccoli, White Cabbage, Lemon & Parsley Dressing [Extra Virgin Rapeseed Oil, Parsley [parsley], Fresh Lemon Juice, Garlic Puree, Black Pepper [Black Pepper (100%)], Salt [Salt, Anti-caking Agent: E535.]], Salt [Salt, Anti-caking Agent: E535.], Black Pepper [Black Pepper (100%)]], Ratatouille [Ratatouille Vegetable Mix [Courgette, Red Onion, Mixed Peppers], Ratatouille Sauce Mix [Plum Tomatoes [Tomato, Tomato juice concentrate, Citric acid], Passata [Tomatoes, salt, acidity regulator: citric acid.], Onion, Tomato Puree [Tomatoes (99.5%), salt.], Garlic Puree, Salt [Salt, Anti-caking Agent: E535.], Black Pepper [Black Pepper (100%)], Fresh Basil], Extra Virgin Rapeseed Oil, Salt [Salt, Anti-caking Agent: E535.], Black Pepper [Black Pepper (100%)]] |