Cottage Pie
645kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 485kJ 116kcal |
2700kJ 645kcal |
32.15% | |
| Fat | 6.4g | 36g | 50.97% | |
| of which Saturates | 2.7g | 15g | 76.45% | |
| Carbohydrate | 8g | 47g | 17.98% | |
| of which Sugars | 2.9g | 16g | 17.78% | |
| Fibre | 1g | 7g | 23.1% | |
| Protein | 7g | 36g | 72.46% | |
| Salt | 0.28g | 1.6g | 26.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Cottage Pie Filling [Beef Mince, Onion, Carrots, Button Mushrooms, Garden Peas [Peas (100%)], Fruity Brown Sauce [Tomato, Onions, Vinegar, White Vinegar, Brown Sugar, Balsamic Vinegar (Wine Vinegar, Cooked Grape Must), Dates, Raisins, Tamarind, Garlic, Ginger, Salt, Chilli, Mixed Herbs, Cardamom, Black Pepper, Cloves], Cornflour [cornflour], Tomato Ketchup [Tomatoes (148g per 100g Tomato Ketchup), Spirit Vinegar, Sugar, Salt, Spice and Herb Extracts (contain CELERY), Spice.], Gravy Browning [Colour (Ammonia Caramel).], Soy Sauce [Water, SOYBEANS, Salt, Spirit vinegar], White Wine Vinegar [wine vinegar, antioxidant:E224 (SULPHITES).], Rapeseed Oil, Sea Salt, Thyme, Black Pepper], Mashed Potato [Roast Potatoes, Salted Butter [Butter,Milk Salt], Double Cream [Milk], Sea Salt [Salt], White Pepper], Thyme Roasted Carrots [Carrots, Rapeseed Oil, Thyme, Sea Salt [Salt], Black Pepper], Braised Red Cabbage [Red Cabbage, Apple Prepared Frozen [Granny Smith Apples 99.83%, Salt (NaCl) 0.10%, Acidity regulator: Citric acid (E330) 0.06% Antioxidant: Ascorbic acid (E300) 0.01%], Cider Vinegar [Cider Vinegar 6% acidity], Granulated Sugar [White sugar or sugar (100%)], Redcurrant Jelly [Red currant juice from concentrate, glucose fructose syrup, sugar, gelling agent : pectin, acidity regulator : citric acid], Caraway Seed, White Pepper] |