Gloucester Services Kitchen
Allergens and Nutritional Information
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Small Salad Bowl



Each Ptn contains
Energy
503kJ
120kcal
5.99%
Fat
8.1g
11.56%
Saturates
0.6g
2.85%
Sugars
5.3g
5.92%
Salt
0.23g
3.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 349kJ / 83kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 349kJ
83kcal
503kJ
120kcal
5.99%
Fat 5.6g 8.1g 11.56%
of which Saturates 0.4g 0.6g 2.85%
Carbohydrate 7g 10g 3.95%
of which Sugars 3.7g 5.3g 5.92%
Fibre 2g 3g 8.5%
Protein 1g 2g 4.3%
Salt 0.16g 0.23g 3.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Beetroot, Grains & Tahini Salad [Beetroot, Grains & Tahini Salad Kit [Spelt Grain Mix [Grains [Grain Mix [Cooked Pearl Barley (Water, Pearl Barley (BARLEY)), Cooked Spelt (Water, Spelt(WHEAT)) Cooked Black Quinoa (Water, Black Quinoa) , Cooked Red Quinoa (Red Quinoa, Water), Rapeseed Oil, Salt], Chives, Parsley, Sea Salt, Lemons, Cumin, Black Pepper], Cucumber, Roast Peppers [Red Peppers, Water, Salt,Citric Acid.], French Dressing [Rapeseed Oil, White Wine Vinegar [antioxidant:E224 (SULPHITES).], Dijon Mustard [MUSTARD Water, Spirit Vinegar, Salt, Citric Acid], Sugar, Sea Salt, Black Pepper], Chives, Parsley], Steamed Beetroots [Red Beetroot], Tahini Dressing [Rapeseed Oil, Tahini [SESAME SEEDS], Lemon Juice, Garlic Puree, Maple Syrup, Sea Salt, Black Pepper]], Balsamic Dressing [Balsamic Vinegar [Wine Vinegar [wine, antioxydant potassium, grape must concentrate, colouring agent: caramel E150d (contains SULPHITE.], Light Brown Sugar, Rapeseed Oil, Sea Salt, Black Pepper], Parsley, Sea Salt, Black Pepper], Lemon & Parsley Slaw [Lemon & Parsley Slaw Kit [Red Cabbage, White Cabbage, Carrots, Lemon & Parsley Dressing [Rapeseed Oil, Parsley, Lemon Juice, Garlic Puree, Black Pepper, Sea Salt], Red Onion, Spring Onion], Parsley, Sea Salt, Black Pepper], Green Leaf Salad [Little Gem Lettuce, Mixed Lettuce Leaves, Cucumber, Lemon Dressing [Rapeseed Oil, Lemon Juice, Sea Salt, Black Pepper], Spring Onion]