Lemon & Garlic Tofu Wrap
432kcal
TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
---|---|---|---|---|
Energy | 737kJ 176kcal |
1807kJ 432kcal |
21.52% | |
Fat | 4.3g | 11g | 15.19% | |
of which Saturates | 0.6g | 1.5g | 7.7% | |
Carbohydrate | 24g | 59g | 22.72% | |
of which Sugars | 3.1g | 7.5g | 8.38% | |
Fibre | 1g | 3g | 9.6% | |
Protein | 10g | 24g | 47.74% | |
Salt | 0.16g | 0.40g | 6.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Smoked Tofu [Organic Tofu (Water, Organic SOYA Beans, Nigari), Sea Salt], Gloucester Homemade Flatbreads [T65 Flour [Cereals containing Gluten,Wheat], Soya Yoghurt [SOYA base (Water, Hulled SOYA beans (10.7%)), Sugar, Calcium (Tri-calciumcitrate), Stabiliser (Pectins), Acidity regulators (Sodium citrates, Citric acid), Flavouring, Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus)], Salt [Salt, Anti-caking Agent: E535.], Rapeseed Oil [Rapeseed Oil, Anti-foaming Agent (Dimethyl Polysiloxane).], Fresh Yeast [Cereals containing Gluten,Wheat Water, Yeast]], Sweet Chilli & Tomato Relish [Mustard,Sulphur Dioxide and Sulphites], Plum Tomatoes, Iceberg Lettuce, Tofu Marinade [Fresh Lemon Juice, Garlic Puree [Rehydrated Fresh Garlic, Citric Acid (E330)], Extra Virgin Rapeseed Oil, Black Pepper [Black Pepper (100%)]], Cucumber, Red Onion, Red Cabbage, Carrots |