Battered Haddock
367kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 533kJ 127kcal |
1535kJ 367kcal |
18.27% | |
| Fat | 1.8g | 5.1g | 7.21% | |
| of which Saturates | 0.2g | 0.6g | 2.95% | |
| Carbohydrate | 13g | 38g | 14.55% | |
| of which Sugars | <0.5g | 0.8g | 0.88% | |
| Fibre | 1g | 2g | 5.8% | |
| Protein | 14g | 40g | 80.36% | |
| Salt | 0.21g | 0.61g | 10.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Haddock Fillets Frozen [Haddock: (Melanogrammus aeglefinus) (FISH), water as protective glaze], Beer Batter [Old Faithful Ale, GF Plain Flour, Flour Garam (Chickpea) [chana dal], Sea Salt [Salt], GF Baking Powder [Raising agents (E 450 (diphosphates), E 500 (sodium carbonates)), maize starch], Black Pepper], Rapeseed Oil [Rapeseed Oil, Anti-foaming Agent (Dimethyl Polysiloxane).], GF Plain Flour |