Beer Battered Fish
778kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 488kJ 117kcal |
3255kJ 778kcal |
38.74% | |
Fat | 2.4g | 16g | 23.26% | |
of which Saturates | 0.2g | 1.5g | 7.25% | |
Carbohydrate | 15g | 102g | 39.31% | |
of which Sugars | 0.8g | 5.6g | 6.27% | |
Fibre | 2g | 12g | 40.77% | |
Protein | 7g | 49g | 98.02% | |
Salt | 0.25g | 1.7g | 28% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Battered Haddock [Haddock Fillets Frozen [Fish], Beer Batter [Old Faithful Ale, GF Plain Flour, Flour Garam (Chickpea) [chana dal], Salt [Salt, Anti-caking Agent: E535.], GF Baking Powder [Raising agents (E 450 (diphosphates), E 500 (sodium carbonates)), maize starch], Black Pepper [Black Pepper (100%)]], Rapeseed Oil [Rapeseed Oil, Anti-foaming Agent (Dimethyl Polysiloxane).], GF Plain Flour], Chips [Chips [Potatoes (97%), Vegetable oils (Sunflower, Rapeseed, In varying proportions) (3%), Salt, Dextrose.], Rapeseed Oil [Rapeseed Oil, Anti-foaming Agent (Dimethyl Polysiloxane).]], Garden Peas [Peas (100%)], Lemons |