Gloucester Services Kitchen
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Sweet Potato & Chick Pea Tagine



Each Ptn contains
Energy
788kJ
188kcal
9.38%
Fat
4.4g
6.21%
Saturates
0.4g
2%
Sugars
15g
16.44%
Salt
0.45g
7.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 330kJ / 79kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 330kJ
79kcal
788kJ
188kcal
9.38%
Fat 1.8g 4.4g 6.21%
of which Saturates 0.2g 0.4g 2%
Carbohydrate 13g 32g 12.33%
of which Sugars 6.2g 15g 16.44%
Fibre 2g 5g 17.58%
Protein 3g 7g 14.2%
Salt 0.19g 0.45g 7.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Chick Peas [Chick peas, water, antioxidant: ascorbic acid], Onion, Plum Tomatoes [Tomato, Tomato juice concentrate, Citric acid], Sweet Potato, Carrots, Dried Apricots [Apricots (99.8%), Preservative: SULPHUR DIOXIDE.], Raisins [Raisins (99%), Sunflower Oil.], Lemons, Extra Virgin Rapeseed Oil, Garlic Puree, Ginger Puree, Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Coriander Seeds [Coriander Seed], Cumin Seeds, Turmeric [Turmeric (100%)], Maple Syrup, Ground Cinnamon [Cassia Cinnamon], Ras El Hanout