Sweet Potato & Chick Pea Tagine
188kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 330kJ 79kcal |
788kJ 188kcal |
9.38% | |
Fat | 1.8g | 4.4g | 6.21% | |
of which Saturates | 0.2g | 0.4g | 2% | |
Carbohydrate | 13g | 32g | 12.33% | |
of which Sugars | 6.2g | 15g | 16.44% | |
Fibre | 2g | 5g | 17.58% | |
Protein | 3g | 7g | 14.2% | |
Salt | 0.19g | 0.45g | 7.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Chick Peas [Chick peas, water, antioxidant: ascorbic acid], Onion, Plum Tomatoes [Tomato, Tomato juice concentrate, Citric acid], Sweet Potato, Carrots, Dried Apricots [Apricots (99.8%), Preservative: SULPHUR DIOXIDE.], Raisins [Raisins (99%), Sunflower Oil.], Lemons, Extra Virgin Rapeseed Oil, Garlic Puree, Ginger Puree, Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Coriander Seeds [Coriander Seed], Cumin Seeds, Turmeric [Turmeric (100%)], Maple Syrup, Ground Cinnamon [Cassia Cinnamon], Ras El Hanout |