Sweet Potato & Chick Pea Tagine
187kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 328kJ 78kcal |
780kJ 187kcal |
9.29% | |
| Fat | 1.8g | 4.4g | 6.21% | |
| of which Saturates | 0.2g | 0.4g | 2% | |
| Carbohydrate | 13g | 31g | 12.06% | |
| of which Sugars | 6.0g | 14g | 15.78% | |
| Fibre | 2g | 5g | 17.58% | |
| Protein | 3g | 7g | 14.35% | |
| Salt | 0.19g | 0.45g | 7.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Chickpeas [Chick peas, water, antioxidant: ascorbic acid], Onion, Plum Tomatoes [Tomato, Tomato juice concentrate, Citric acid], Sweet Potato, Carrots, Dried Apricots [Apricots (99.8%), Preservative: SULPHUR DIOXIDE.], Raisins [Raisins (99.5%), Sunflower oil.], Rapeseed Oil, Garlic Puree, Ginger Puree, Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Lemons, Coriander Seeds, Cumin Seeds, Turmeric, Maple Syrup, Ground Cinnamon [Cassia Cinnamon], Ras El Hanout |