Gloucester Services Kitchen
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Sweet Potato & Chick Pea Tagine



Each Ptn contains
Energy
780kJ
187kcal
9.29%
Fat
4.4g
6.21%
Saturates
0.4g
2%
Sugars
14g
15.78%
Salt
0.45g
7.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 328kJ / 78kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 328kJ
78kcal
780kJ
187kcal
9.29%
Fat 1.8g 4.4g 6.21%
of which Saturates 0.2g 0.4g 2%
Carbohydrate 13g 31g 12.06%
of which Sugars 6.0g 14g 15.78%
Fibre 2g 5g 17.58%
Protein 3g 7g 14.35%
Salt 0.19g 0.45g 7.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Chickpeas [Chick peas, water, antioxidant: ascorbic acid], Onion, Plum Tomatoes [Tomato, Tomato juice concentrate, Citric acid], Sweet Potato, Carrots, Dried Apricots [Apricots (99.8%), Preservative: SULPHUR DIOXIDE.], Raisins [Raisins (99.5%), Sunflower oil.], Rapeseed Oil, Garlic Puree, Ginger Puree, Harissa Paste [Red chilli (31%), garlic puree (23%), onions, rapeseed oil, water, smoked paprika, ginger, salt, ground coriander, acidity regulator: citric acid, cumin, fennel.], Lemons, Coriander Seeds, Cumin Seeds, Turmeric, Maple Syrup, Ground Cinnamon [Cassia Cinnamon], Ras El Hanout